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Trilha das 7 Praias (7 Beaches Trail) in Ubatuba: Complete Guide, Map & Tips (2026)
The 7 Beaches Trail is Ubatuba's most iconic coastal trek. A 10-kilometer hike through the Atlantic Forest connecting untouched beaches, traditional fishing communities, and emerald waters inaccessible by car. In this guide, we break down step-by-step logistics so you can do it independently and stress-free.
Trilha das 7 Praias (7 Beaches Trail) in Ubatuba: Complete Guide, Map & Tips (2026)
The 7 Beaches Trail is Ubatuba's most iconic coastal trek. A 10-kilometer hike through the Atlantic Forest connecting untouched beaches, traditional fishing communities, and emerald waters inaccessible by car. In this guide, we break down step-by-step logistics so you can do it independently and stress-free.
If there is one experience that perfectly combines the lushness of the Atlantic Forest (Mata Atlántica) with the magic of the São Paulo coastline, it is the Trilha das 7 Praias (7 Beaches Trail). This route lets you discover a wild, protected side of Brazil, connecting secluded sandy paradises accessible only on foot or by boat.
In this guide, you will find all the updated logistics to plan your hike: the ideal direction, what to pack, how to handle the return journey, and local secrets that make all the difference.
Technical Overview
- Total Distance: 10 kilometers / 6.2 miles (one way).
- Estimated Time: 3.5 to 5 hours (at a relaxed pace, stopping to swim and take photos).
- Difficulty: Moderate. No technical experience needed, but basic physical fitness is required to handle climbs with roots, mud, and heat.
- Admission Fee: Free (public trail).
- Best Time to Go: May to August offers less rainfall and ideal hiking temperatures. December to March brings warmer waters, but higher humidity and muddy trail sections.
Step-by-Step Route (Lagoinha to Fortaleza)
Key Recommendation: Always hike starting at Praia da Lagoinha and ending at Praia da Fortaleza. The reason is simple: the section between Lagoinha and Praia do Bonete is mostly flat, serving as a warm-up before tackling the steeper hills toward the end.
1. Praia da Lagoinha
The official starting point. A wide beach with darker sand and very calm waters. Walk along the shore toward the far-left end (facing the sea) where you will find the river mouth and the sign marking the start of the coastal trail.
2. Praia do Oeste
Just a gentle 10 to 15-minute walk away. A small, shaded beach with rocky shores where local fishing boats are often moored.
3. Praia do Peres
Located right next to Praia do Oeste (separated by a small rocky point). Peaceful and rustic, surrounded by native vegetation and a few local houses.
4. Praia do Bonete
Here the vibe changes completely. This is home to a traditional Caiçara community (native coastal residents). You will find small wooden kiosks serving cold drinks, shrimp empanadas (pastel de camarão), and fresh fish. It's a great spot for a quick rest before the first steep section.
5. Praia Grande do Bonete
The widest beach along the trail. It features beautiful golden sand and slightly stronger waves. If you want a swim followed by shade under the almond trees (amendoeiras), this is a prime location.
6. Praia do Deserto
After crossing the steepest hill of the circuit, you reach this hidden gem. Its name ("Deserted Beach") is no coincidence: no buildings, no vendors, and rarely any crowds. Pure wild nature and fine sand.
7. Praia do Cedro do Sul
Separated from Praia do Deserto only by a rocky outcrop at low tide (or a short trail through the trees), this is the most stunning beach of the trek. The clear, emerald-green water makes it ideal for snorkeling around the rocks.
8. Praia da Fortaleza
The grand finale. A sheltered bay with calm, clear waters. Here you can relax at beachfront restaurants, grab a bite to eat, and organize your return trip.
Getting Back: Return Logistics
Almost no one hikes back (it would add up to 20 km total). You have three main options to return from the end of the trail:
Option A: Water Taxi (Most Scenic & Recommended)
From Praia do Cedro do Sul or Praia da Fortaleza, you can catch a local water taxi back to the shore of Praia da Lagoinha.
- Travel Time: 15 to 20 minutes.
- Approximate Cost: R$ 40 to R$ 60 per person (varies by season and demand).
- Advantage: Saves you the walk back while offering amazing views of the coastal hills from the water.
Option B: Uber or Local Taxi
Praia da Fortaleza has road access and parking. However, cell phone reception is very weak.
- Local Tip: To order an Uber, head to one of the beachside restaurants or inns (like Refúgio do Corsário) and kindly ask for their Wi-Fi password or ask them to call a local taxi for you.
Option C: Public Bus
The local Sancetur (Verdebus) bus connects Praia da Fortaleza to central Ubatuba or the main highway (A82). Service is limited (buses run every 1.5 to 2 hours), so check the latest timetable before setting off.
Essential Checklist & Tips
⚠️ The Silent Pest: Borrachudos (Blackflies) Near freshwater streams along the trail, you will encounter borrachudos—tiny biting flies whose bites pack a punch. Standard aerosol bug sprays do not work well against them. Buy a local citronella-based repellent like Citroilha at any pharmacy or supermarket in Ubatuba and apply generously to your legs and ankles.
Packing Checklist:
- Sturdy closed shoes: Flip-flops are strictly discouraged due to mud, loose rocks, and slippery tree roots.
- Enough water: At least 1.5 liters per person. Kiosks exist at Praia do Bonete, but there are long stretches without vendors.
- Cash: Many rustic beach stalls in the Caiçara community lack card machine signals.
- Sun protection & hat: While much of the trail is shaded by the jungle canopy, the sun is direct on the beaches.
- Trash bag: There are no trash bins along the trail. Carry out everything you carry in.
Frequently Asked Questions (FAQ)
Do I need a tour guide for the 7 Beaches Trail? No, a guide is not mandatory. The path is well-worn and easy to follow, with signage at main junctions. However, hiring a local guide can enrich your hike with insights about the Atlantic Forest flora and Caiçara culture.
Is the trail suitable for kids? It is suitable for active children aged 8 and up. Keep in mind that the section between Praia Grande do Bonete and Praia do Deserto involves steep dirt climbs that can be tiring.
Are pets allowed? While there is no strict checkpoint at the entrance, it is not recommended. The trail passes through a environmental conservation zone with wildlife, and the tropical heat can quickly exhaust or dehydrate pets.
Useful Links for Your Trip to Ubatuba & Brazil
- Total Distance: 10 kilometers / 6.2 miles (one way).
- Estimated Time: 3.5 to 5 hours (at a relaxed pace, stopping to swim and take photos).
- Difficulty: Moderate. No technical experience needed, but basic physical fitness is required to handle climbs with roots, mud, and heat.
- Admission Fee: Free (public trail).
- Best Time to Go: May to August offers less rainfall and ideal hiking temperatures. December to March brings warmer waters, but higher humidity and muddy trail sections.
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Key Recommendation: Always hike starting at Praia da Lagoinha and ending at Praia da Fortaleza. The reason is simple: the section between Lagoinha and Praia do Bonete is mostly flat, serving as a warm-up before tackling the steeper hills toward the end.
1. Praia da Lagoinha
The official starting point. A wide beach with darker sand and very calm waters. Walk along the shore toward the far-left end (facing the sea) where you will find the river mouth and the sign marking the start of the coastal trail.
2. Praia do Oeste
Just a gentle 10 to 15-minute walk away. A small, shaded beach with rocky shores where local fishing boats are often moored.
3. Praia do Peres
Located right next to Praia do Oeste (separated by a small rocky point). Peaceful and rustic, surrounded by native vegetation and a few local houses.
4. Praia do Bonete
Here the vibe changes completely. This is home to a traditional Caiçara community (native coastal residents). You will find small wooden kiosks serving cold drinks, shrimp empanadas (pastel de camarão), and fresh fish. It's a great spot for a quick rest before the first steep section.
5. Praia Grande do Bonete
The widest beach along the trail. It features beautiful golden sand and slightly stronger waves. If you want a swim followed by shade under the almond trees (amendoeiras), this is a prime location.
6. Praia do Deserto
After crossing the steepest hill of the circuit, you reach this hidden gem. Its name ("Deserted Beach") is no coincidence: no buildings, no vendors, and rarely any crowds. Pure wild nature and fine sand.
7. Praia do Cedro do Sul
Separated from Praia do Deserto only by a rocky outcrop at low tide (or a short trail through the trees), this is the most stunning beach of the trek. The clear, emerald-green water makes it ideal for snorkeling around the rocks.
8. Praia da Fortaleza
The grand finale. A sheltered bay with calm, clear waters. Here you can relax at beachfront restaurants, grab a bite to eat, and organize your return trip.
Almost no one hikes back (it would add up to 20 km total). You have three main options to return from the end of the trail:
Option A: Water Taxi (Most Scenic & Recommended)
From Praia do Cedro do Sul or Praia da Fortaleza, you can catch a local water taxi back to the shore of Praia da Lagoinha.
- Travel Time: 15 to 20 minutes.
- Approximate Cost: R$ 40 to R$ 60 per person (varies by season and demand).
- Advantage: Saves you the walk back while offering amazing views of the coastal hills from the water.
Option B: Uber or Local Taxi
Praia da Fortaleza has road access and parking. However, cell phone reception is very weak.
- Local Tip: To order an Uber, head to one of the beachside restaurants or inns (like Refúgio do Corsário) and kindly ask for their Wi-Fi password or ask them to call a local taxi for you.
Option C: Public Bus
The local Sancetur (Verdebus) bus connects Praia da Fortaleza to central Ubatuba or the main highway (A82). Service is limited (buses run every 1.5 to 2 hours), so check the latest timetable before setting off.
⚠️ The Silent Pest: Borrachudos (Blackflies) Near freshwater streams along the trail, you will encounter borrachudos—tiny biting flies whose bites pack a punch. Standard aerosol bug sprays do not work well against them. Buy a local citronella-based repellent like Citroilha at any pharmacy or supermarket in Ubatuba and apply generously to your legs and ankles.
Packing Checklist:
- Sturdy closed shoes: Flip-flops are strictly discouraged due to mud, loose rocks, and slippery tree roots.
- Enough water: At least 1.5 liters per person. Kiosks exist at Praia do Bonete, but there are long stretches without vendors.
- Cash: Many rustic beach stalls in the Caiçara community lack card machine signals.
- Sun protection & hat: While much of the trail is shaded by the jungle canopy, the sun is direct on the beaches.
- Trash bag: There are no trash bins along the trail. Carry out everything you carry in.
Do I need a tour guide for the 7 Beaches Trail? No, a guide is not mandatory. The path is well-worn and easy to follow, with signage at main junctions. However, hiring a local guide can enrich your hike with insights about the Atlantic Forest flora and Caiçara culture.
Is the trail suitable for kids? It is suitable for active children aged 8 and up. Keep in mind that the section between Praia Grande do Bonete and Praia do Deserto involves steep dirt climbs that can be tiring.
Are pets allowed? While there is no strict checkpoint at the entrance, it is not recommended. The trail passes through a environmental conservation zone with wildlife, and the tropical heat can quickly exhaust or dehydrate pets.
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